Tips for Home Gym Design: Fostering Physical and Mental Well-Being in Interiors


Courtesy of PENT. Fitness

Courtesy of PENT. Fitness

The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be severely affected. In recent years, and particularly during the COVID-19 pandemic, this has proved to be especially challenging. Commuting restrictions forced many to stay indoors and businesses to pause in-person operations, aiming to prevent the virus from spreading but inevitably sacrificing psychological, emotional, and even physical health in the process. As a result, people’s lifestyles shifted to find new ways to address their well-being, including adapting their living spaces accordingly. Home gyms, for example, became a popular initiative.

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